{"id":57,"date":"2019-09-16T14:36:20","date_gmt":"2019-09-16T14:36:20","guid":{"rendered":"https:\/\/demos.famethemes.com\/wellness\/?page_id=57"},"modified":"2025-10-17T21:15:11","modified_gmt":"2025-10-17T19:15:11","slug":"personlig-traening","status":"publish","type":"page","link":"https:\/\/aabyhojosteopati.dk\/site\/vi-tilbyder-l-fysioterapi-kostvejledning-m-m-aabyhoj-osteopati\/personlig-traening\/","title":{"rendered":"Personlig tr\u00e6ning"},"content":{"rendered":"<h4 class=\"g-mb-20\">Tr\u00e6nere &amp; personlige tr\u00e6nere &#8211; hj\u00e6lp til selvhj\u00e6lp<\/h4>\n<p>Personlig tr\u00e6ning og tr\u00e6ning med Aabyh\u00f8j Osteopati beh\u00f8ver absolut ikke at v\u00e6re m\u00e5lrettet tr\u00e6ning i et fitnesscenter og\/eller et specifikt center du er medlem af. D\u00e9t hj\u00e6lper vi ogs\u00e5 gerne med, men vi er meget mere end det:<\/p>\n<ul>\n<li>Tr\u00e6ningsprogram til hjemmebrug<\/li>\n<li>Tr\u00e6ning i naturen<\/li>\n<li>Bev\u00e6gelsestr\u00e6ning<\/li>\n<li>Smidigheds\u00f8velser (Evt. Yogatimer 1:1)<\/li>\n<li>Funktionel tr\u00e6ning (I klinikken eller hjemme)<\/li>\n<li>Forbedret koordinering og motorik<\/li>\n<li>Holdningsspecifik tr\u00e6ning (og bevidsthed)<\/li>\n<li>Tr\u00e6ning med fokus p\u00e5 fedttab\/v\u00e6gttab<\/li>\n<li>Gruppetr\u00e6ning (G\u00e5 sammen venner, veninder og\/eller kollegaer)<\/li>\n<\/ul>\n<p>Al personlig tr\u00e6ning kan k\u00f8bes som 1:1, 1:2 sammen med en ven\/veninde, k\u00e6reste eller \u00e6gtef\u00e6lle eller i sm\u00e5 grupper op til 8.\u00a0<\/p>\n<p><strong>Personlig tr\u00e6ning 1:1, 1:2 &#8211;\u00a0<\/strong>pris (pr. time):<\/p>\n<p><strong>Priser fra 775<\/strong>,-<\/p>\n<p>De sm\u00e5 grupper er fra 3-8 personer indenfor og op til 20 personer udenfor.<\/p>\n<p><strong>Small group training &#8211;\u00a0<\/strong>prisliste her (pr. time):<\/p>\n<p><strong>1:3 &#8211; 1:4. \u00a0 \u00a0<\/strong> \u00a0 \u00a0 875,- (219-292,- pr. person)<\/p>\n<p><strong>1:5 &#8211; 1:6. \u00a0<\/strong> \u00a0 \u00a0 \u00a0 1200,- (200-240,- pr. person)<\/p>\n<p><strong>1:7 &#8211; 1:8.<\/strong> \u00a0 \u00a0 \u00a0 \u00a0 1500,- (188-214,- pr. person)<\/p>\n<p>Til virksomheder eller st\u00f8rre grupper tilbyder vi tr\u00e6ning i jeres lokaler eller udend\u00f8rstr\u00e6ning efter eget \u00f8nske i \u00c5rhus.<\/p>\n<p><strong>20 pers.<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2000,- (100,- pr. person)\u00a0<\/p>\n<p>Vi tilbyder ogs\u00e5 hjemmetr\u00e6ning p\u00e5 udvalgte dage, dog vil der kommer et k\u00f8rselstill\u00e6g til ovenst\u00e5ende priser &#8211; ring eller skriv for yderligere oplysninger.<\/p>\n<p>Inkl. i priserne er vejning og m\u00e5ltagning samt evt. m\u00e5ling af kropsalder. Dette er selvf\u00f8lgelig kun hvis kunden \u00f8nsker det.<\/p>\n<p><a href=\"http:\/\/www.aabyhojosteopati.dk\/kostvejledning\">Specifik kostplan kan tilk\u00f8bes for 775,-<\/a><\/p>\n<p><a href=\"http:\/\/www.aabyhojosteopati.dk\/kostvejledning\">Kostvejledning kan tilk\u00f8bes fra 775,- pr. time.<\/a><\/p>\n<p>Vi er hos Aabyh\u00f8j Osteopati f\u00f8lgende tr\u00e6nere:<\/p>\n<p><a href=\"https:\/\/aabyhojosteopati.dk\/site\/kris-mikkelsen\/\">Kris Mikkelsen,<\/a> Alex Jensen, <a href=\"http:\/\/www.aabyhojosteopati.dk\/line-rosendal\">Line Rosendal.<\/a><\/p>\n<p><a href=\"https:\/\/system.easypractice.net\/book\/aabyhojosteopati#choose-service\">Book tid<\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e6nere &amp; personlige tr\u00e6nere &#8211; hj\u00e6lp til selvhj\u00e6lp Personlig tr\u00e6ning og tr\u00e6ning med Aabyh\u00f8j Osteopati beh\u00f8ver absolut ikke at v\u00e6re &hellip;<\/p>\n","protected":false},"author":1,"featured_media":181,"parent":14,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personlig tr\u00e6ning i \u00c5byh\u00f8j I Kvalificeret personlig tr\u00e6ning i \u00c5rhus.<\/title>\n<meta name=\"description\" content=\"F\u00e5 en tr\u00e6ningsplan samt tr\u00e6ningsprogram til hjemmebrug, str\u00e6k\u00f8velser og smidigheds\u00f8velser m.m. hos vores personlige tr\u00e6nere. 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